1:1 Coaching
Clarity. Choice. Freedom.
You’ve tried to cut back or stop drinking before. You get off to a good start - but it doesn’t stick. You feel stressed, give in, and get stuck feeling shame and guilt as a result.
Do any of these sound familiar?
✔ You're constantly feeling triggered and irritable towards everyday parenting challenges but after the first drink, they suddenly seen manageable again.
✔ You’re always feeling the pressure of showing up for everyone else that you end up leaving yourself behind.
✔ You feel like alcohol checks all the boxes of taking the edge off of overwhelm, socializing, and parenting all at once.
✔ You're frequently thinking about quitting or cutting back but compared to other parents, you conclude your drinking habits fall into the category of "normal.”
Imagine what it would feel like if you knew exactly what to do to be in control and make empowered choices.
What if I told you that you could...
✔ Break your current behavior patterns that are keeping you stuck
✔ Embody your own ability to identify, feel, and navigate your own emotional experience
✔ Explore, question, and shift your thinking to acheive your desired outcomes
✔ Restore self-trust and live in your own innate worthiness
Introducing:
1:1 Alcohol Mindset Coaching
With 1:1 Coaching, you can:
1. Build Knowledge
Using This Naked Mind’s methodology, we will:
explore alcohol’s effects on your mind and body
identify your triggers
use the pathway of awareness to identify your alcohol-related beliefs
understand the science behind why you keep drinking more than you want to
2. Shed limiting beliefs
Through the process of inquiry we will:
gain an understanding of the subconscious mind and its role in forming your beliefs
question and explore their origins
learn tactics to gain clarity around your thought patterns
acquire skills to intentionally choose empowering thoughts that will move you towards your goals
3. Create an action plan
Together we will:
discuss & outline your future goals
structure measurable steps forward
establish & maintain accountability
generate a plan with strategies and tactics designed for your individual growth and success
If you are tired of:
Feeling out of control
Turning to quick fixes to escape discomfort
Not knowing where to start
Feeling guilt and shame from reactivity
Take the first step towards:
Building awareness and language to identify your emotions
Using science-based tools to help navigate challenges in healthy ways
Creating clear, attainable goals
Being a source of calm presence and connection for yourself and your children
Here’s what you get:
1. 12 Weekly sessions
60-minute coaching calls via Zoom
A safe space of communication & connection
Consistent support, motivation, & accountability
2. Tools and Check-ins
Follow up emails containing call summaries & supplemental resources
Tactics ready to implement and support you throughout your day
Mid-week progress check-in
3. Personalized goals and accountability
Clearly identified goal(s)
Customized action plan
On-going support and accountability
Here’s what happens next:
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Step 1
Fill out the Become a Client form. Please provide a brief description of yourself and your current needs.
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Step 2
Once I receive your email, I will send you an intake form containing more specific questions for you to answer.
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Step 3
My calendar link will be provided for you to schedule a 60 minute Zoom call to discuss your needs and goals in further detail and determine how my services can support you in your journey.
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Step 4
Once it is determined that we are a good fit, I will send additional information via email to finalize our agreement and schedule our first session!
